by Joan Oberndorf | Dec 12, 2017 | Argentine Tango, Class Attire, News
Looking for a way to warm hearts – and toes – this holiday season? CDS has some great ideas to share, and a great sale* to help you keep within that frugal dancer budget too! We’re kicking off (pun intended of course) our late night sale Friday...
by Joan Oberndorf | Oct 19, 2017 | How To, News, Wellness
We all love to get a massage when our bodies are sore and tired, but sometimes because of time or finances (or both) this isn’t possible. The solution? A variety of tools that you can use on your own to ease knotted muscles, overworked feet, and more. Some of...
by Joan Oberndorf | Sep 21, 2017 | Community, How To, News, Uncategorized
Finding the studio that fits you best is like finding the perfect pair of dance shoes-it can take a little time and patience, but once you’re successful it feels great! Us Chicagoans have the advantage of being in a large metro area, with lots of choices, but...
by Joan Oberndorf | Aug 14, 2017 | Community, News, Wellness
It’s time to get back to dance. The end of summer traditionally means “back to school”-but for many it also means a return to our regular dance routine too. Chances are you danced more (studio intensives, camps, summer programs away) less (studio hiatus, time at...
by Joan Oberndorf | May 8, 2013 | How To, News, Wellness
Pain in the sole of your foot is no fun. Why it happens and ways to deal. Foot pain is…a pain (duh) but can be especially worrying when you’re a dancer. Pain in the plantar (or bottom) surface of your foot can range from mild soreness to highly...
