DIY Bodywork!

We all love to get a massage when our bodies are sore and tired, but sometimes because of time or finances (or both) this isn’t possible. The solution? A variety of tools that you can use on your own to ease knotted muscles, overworked feet, and more. Some of...

Back To Dance!

It’s time to get back to dance. The end of summer traditionally means “back to school”-but for many it also means a return to our regular dance routine too. Chances are you danced more (studio intensives, camps, summer programs away) less (studio hiatus, time at...

Chance to Dance: Winter Camp for Ages 5-11

Looking for a way to keep your young dancers active over the winter break? Eager for a healthy alternative to video games and TV during the long days without school and dance class? Look no further! River North Dance Chicago is running the city’s only two-day...