by Joan Oberndorf | Oct 19, 2017 | How To, News, Wellness
We all love to get a massage when our bodies are sore and tired, but sometimes because of time or finances (or both) this isn’t possible. The solution? A variety of tools that you can use on your own to ease knotted muscles, overworked feet, and more. Some of...
by Joan Oberndorf | Mar 11, 2013 | How To, News, Wellness
Be kind to your feet and they will treat you well. Work Those Feet A strong foot is a happy foot-and less prone to injury. Ergo, happy feet make happy (and less injured) dancers. Unfortunately, I often find that dancers don’t really know how to accomplish...
