The Hard Working Foot, Part Two

Pain in the sole of your foot is no fun. Why it happens and ways to deal. Foot pain is…a pain (duh) but can be especially worrying when you’re a dancer.¬† Pain in the plantar (or bottom) surface of your foot can range from mild soreness to highly...

Dancer Dilemma: I have plantar fasciitis!

Lately at Chicago Dance Supply, I have gotten a lot of people struggling with pain in their arches while dancing which effects them during their day to day activities. ¬†Plantar Fasciitis¬†(“PLAN-ter fash-ee-EYE-tus”) affects 2 million Americans each year...