by Joan Oberndorf | Nov 19, 2012 | How To, News, Wellness
The holidays often mean closed studios and fewer options. What’s a dancer to do? Here come the holidays…”your” studio is closed, there are candies and cookies tempting you everywhere you go, and the yearly “It’s a Wonderful...
by Joan Oberndorf | Oct 21, 2012 | How To, News, Wellness
Dancers often have crazy eating habits that do little to nourish body or soul. Changing the dancer diet recipe by recipe. Does it sound crazy to be a dancer, and love to eat? More often being a dancer brings to mind crazy eating, period. In my early dance filled...
