Surviving the (holiday) break

The holidays often mean closed studios and fewer options.  What’s a dancer to do? Here come the holidays…”your” studio is closed, there are candies and cookies tempting you everywhere you go, and the yearly “It’s a Wonderful...

The dining dancer-snack food, fast

Dancers often have crazy eating habits that do little to nourish body or soul. Changing the dancer diet recipe by recipe. Does it sound crazy to be a dancer, and love to eat?  More often being a dancer brings to mind crazy eating, period.  In my early dance filled...