by Jennifer Becker | Apr 13, 2013 | How To, Wellness
Every once in a while a dancer is faced with with many weeks or months without a day off. Whether that is rehearsing, performing, teaching or all three it can be pretty draining on the mind and body. There are a few ways that you can make sure to take care of all of...
by Joan Oberndorf | Nov 4, 2012 | How To, News, Wellness
Knowing your body is key in avoiding injury and staying strong and flexible Do your biceps bulge if you so much as look at a dumbbell? Does your arabesque go sky high without any effort? Are your knees inclined to bow backwards, or are your calves the last word in...
