by Joan Oberndorf | Nov 30, 2012 | How To, News, Wellness
Work out your brain with a good book (or two). Dancers and books? We’re focused on working out our bodies, not our intellect, right? WRONG. You should be reading! I. Love. Books. I confess that I feel slightly anxious if I don’t have a book in...
by Jennifer Becker | Sep 27, 2012 | How To, Wellness
Every dancer has those days where rehearsal, work, or working out just kills their muscles the day before and now they are back in rehearsal trying to lift their leg or arm and it feels like 100 pounds. Well never fear, here are a few tools that can help you heal...
