by Joan Oberndorf | May 8, 2013 | How To, News, Wellness
Pain in the sole of your foot is no fun. Why it happens and ways to deal. Foot pain is…a pain (duh) but can be especially worrying when you’re a dancer. Pain in the plantar (or bottom) surface of your foot can range from mild soreness to highly...
by Joan Oberndorf | Mar 11, 2013 | How To, News, Wellness
Be kind to your feet and they will treat you well. Work Those Feet A strong foot is a happy foot-and less prone to injury. Ergo, happy feet make happy (and less injured) dancers. Unfortunately, I often find that dancers don’t really know how to accomplish...
