Dancer Health: How to Heal Skin Splits

Every dancer has that time when the skin on the bottom of their feet splits.  Usually it’s pretty uncomfortable and often can be downright painful.  There aren’t too many things you can do to prevent such a split, but there are some things you can do to...

The Hard Working Foot, Part One

Be kind to your feet and they will treat you well. Work Those Feet A strong foot is a happy foot-and less prone to injury.  Ergo, happy feet make happy (and less injured) dancers.  Unfortunately, I often find that dancers don’t really know how to accomplish...