by Joan Oberndorf | Aug 14, 2017 | Community, News, Wellness
It’s time to get back to dance. The end of summer traditionally means “back to school”-but for many it also means a return to our regular dance routine too. Chances are you danced more (studio intensives, camps, summer programs away) less (studio hiatus, time at...
by Joan Oberndorf | Oct 21, 2012 | How To, News, Wellness
Dancers often have crazy eating habits that do little to nourish body or soul. Changing the dancer diet recipe by recipe. Does it sound crazy to be a dancer, and love to eat? More often being a dancer brings to mind crazy eating, period. In my early dance filled...
