by Leni Manaa-Hoppenworth | Aug 17, 2014 | News, People, Wellness
Lythe, long and strong would be some words that may describe River North Dance Chicago’s Gretchen LaWall* in action, either on stage or in the classroom. Recently, I had the pleasure of viewing her Fletcher Pilates® class at River North’s Teen Intensive....
by Chicago Dance Supply | Nov 24, 2010 | Wellness
Single Leg Stretch Start Position: Table Top. Begin by reaching your right hand to right ankle, left hand to right knee as you inhale. Switch to left side as you continue to inhale. Repeat to right and left as you exhale. Tips: keep abdominals in, elbows out and reach...
