DIY Bodywork!

We all love to get a massage when our bodies are sore and tired, but sometimes because of time or finances (or both) this isn’t possible. The solution? A variety of tools that you can use on your own to ease knotted muscles, overworked feet, and more. Some of...

Dancer Health: Dealing with Sore Muscles

Every dancer has those days where rehearsal, work, or working out just kills their muscles the day before and now they are back in rehearsal trying to lift their leg or arm and it feels like 100 pounds.  Well never fear, here are a few tools that can help you heal...